Blog

• posted: Mar. 24, 2022
• Chiropractic,  Lifestyle
• chiropractic,  joint pain,  exercise,  injuries,  recovery,  movement

5 Reasons Why Movement Helps You Heal Faster from Injuries. The benefits of moving and chiropractic after an injury. Read More

• posted: Feb. 08, 2022
• Chiropractic,  Massage
• chiropractic,  chronic pain,  massage,  muscle pain

The 7 Benefits of Combining Massage with Chiropractic Read More

• posted: Mar. 16, 2021
• Chiropractic,  Massage,  Nutrition
• chiropractic,  pain,  muscle pain,  CBD

Different types of CBD and absorption. Read More

• posted: May 12, 2020
• Chiropractic,  Acupuncture
• acupuncture,  back pain,  neck pain,  chiropractic,  headaches,  posture

The Importance of Good Posture For Your Back and Spine  Your parents were right when they nagged you about the importance of good posture. Poor posture can trigger back pain and Read More

• posted: Apr. 03, 2020
• Chiropractic,  Acupuncture,  Lifestyle
• acupuncture,  chiropractic,  prevention,  coronavirus,  immune protection,  n95 masks,  self care

COVID-19 is the wakeup call to strengthen the immune system even more! Right now, we are all bombarded with news, statistics and our inboxes are flooded with notifications and updates regarding Read More

• posted: Mar. 12, 2020
• Chiropractic,  Lifestyle
• chiropractic,  injury,  exercise,  exercise after injury,  sprain,  chiropractor glendale,  chiropractors phoenix

Is it Wise to Exercise After an Injury? When your muscles and joints are sore and strained from an injury, hitting the gym probably doesn't seem like a very good idea. Read More

• posted: Nov. 19, 2019
• Chiropractic
• chiropractic,  infertility

Male infertility doesn't often get the attention it deserves. Yet more than 1/3 of fertility problems occur due to male issues, according to the Urology Care Foundation. Chiropractic care may Read More

• posted: Oct. 07, 2019
• Chiropractic,  Acupuncture,  Lifestyle
• sleep,  chiropractic,  pediatric,  sleep hygiene,  caffeine

How Nightly Routines and Relaxation Techniques Can Improve the Quality of Your Child's Sleep  Unlike adults, children don't always appreciate the benefits of a good night's sleep. While parents look forward Read More

• posted: Sep. 15, 2019
• Chiropractic,  Acupuncture,  Massage,  Lifestyle
• acupuncture,  drphil,  chiropractic,  glendaleaz,  spondylosis,  backpain,  discdegeneration,  arthritis,  livingpure

Spondylosis explained and the natural options for relief! Read More

• posted: Sep. 03, 2019
• Lifestyle
• acupuncture,  stress,  chiropractic,  pain,  asthma,  mind body,  meditation,  calm,  ayurveda,  heart disease,  chinese medicine

Meditation can help with so many conditions. The benefits of meditation and how to start are covered in this article. Read More

• posted: Sep. 03, 2019
• Chiropractic,  Massage
• pain relief,  back pain,  neck pain,  chiropractic,  living pure,  dr philip zair,  chiropractors glendale,  pediatric chiropractic

3 Common Questions Asked about Chiropractic. Is it Right for YOU? Read More

• posted: Sep. 01, 2019
• Chiropractic
• chiropractic,  vertigo,  menieres disease,  dizziness,  BPPV,  head trauma,  injury,  Epley maneuver,  living pure chiropractic

Living Pure explains the common causes of vertigo and how chiropractic therapies can help to end the misery. Read More

• posted: Aug. 09, 2019
• Chiropractic
• back pain,  neck pain,  chiropractic,  headaches,  joint pain,  muscle pain,  glendale chiropractors,  dr philip zair

Do you really need weekly adjustments forever? Read this article and learn 7 ways to extend the benefit and reduce dependency on spinal adjustments. Read More

• posted: Jun. 24, 2019
• Chiropractic
• chiropractic,  posture,  scoliosis,  glendaleaz,  chiropractor85308,  breathing,  spine

The spine's alignment directly affects your posture and chiropractic is the one direct solution for better posture! Read More

• posted: Apr. 28, 2019
• Chiropractic
• acupuncture,  chiropractic,  asthma,  allergies,  sinus pain,  hayfever,  coughing,  natural medicine

Many who seek chiropractic care experience respiratory relief and balance. According to the Centers for Disease Control and Prevention, as of May 2018, 1 in 13 Americans have asthma, representing 26.5 Read More

• posted: Apr. 08, 2019
• acupuncture,  stress,  anxiety,  chiropractic,  living pure,  depression,  stress management,  sleep disorders,  dr. phil zair,  healthy lifestyle,  lifestyle medicine

Many people of all ages experience depression and/or anxiety, whether on an occasional, frequent, or consistent basis. These symptoms may be transient, only occurring at a particular stage in one's Read More