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Is CBD Right for You?

Different types of CBD and absorption. Read More

CBD 101 - The Basics of Cannabidiol

By now we all have heard the buzz words, CBD, hemp, and maybe also THC and cannabinoids.  Understanding CBD and everything about it can get overwhelming. So we decided to break it Read More

Holiday Eating: Curb the Cravings and Prevent the Bloats!

photo credit: Fasci via Envato We have some smart strategies to help you ease through the holidays with minimal damage and maximum enjoyment!    Are you on a program or diet? The Read More

Dehydration and Back Pain

How Dehydration Affects the Body Healthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water Read More

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